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Educational Workshops

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We deliver menstrual health education programs for schools and communities to increase knowledge, reduce stigma, and improve access.

HAGO aims to reach individuals through education and awareness initiatives, specifically targeting participants of menstruating age within and external to Ontario. HAGO’s workshops educate on topics related to uterine and menstrual health, puberty, body confidence, advocacy, self-esteem and mental health.

These educational workshops were powered by Menstrual Equity Fund (MEF) Pilot project funded by Women and Gender Equality (WAGE) Canada through Food Banks Canada in 2023 – 2025.

Targeted Outreach

HAGO’s objective is to primarily reach participants of menstruating age through workshops designed with specific goals in mind. Participation will not be limited to females, but will be offered to all genders. A particular effort will be made to encourage males to participate 
in our programming with the goal of reducing 
the menstrual education gap that exists 
between genders.

“Stigma Ends With Me” (SEM).
We aim to attract a high volume of participants from a range of backgrounds, including schools (primarily colleges and universities), community centres, support organizations, religious groups, 
corporate stakeholders, etc. to maximize awareness and reach.

Curriculum

HAGO recognizes the importance of a comprehensive and engaging curriculum 
to ensure effective knowledge transfer and participant engagement. Our curriculum covers 
a wide range of topics related to uterine and menstrual health, hygiene practices, and strategies to combat period poverty. It is available in six languages: English, French, 
Hindi, Arabic, Spanish and Mandarin.

Activities

Each workshop incorporates interactive activities, real-life examples, and practical tips tailored to the participants’ specific age group and cultural sensitivities.

Menstruation
  • What is Puberty? (for pre-teens)
  • Menstruation 101 (for teens)
  • Menstruation Biology 201 (for young adults)
  • Introduction to Menstrual products
  • Period Poverty Awareness (local and international)
  • Addressing Uterine Illnesses
  • Sustainable End-to-Period Poverty
  • Menstrual Equity in the Workplace
  • Period Poverty & Mental Health
  • Introduction to Help A Girl Out (HAGO)
  • Introduction to Periods (for men)
  • Let the Stories Flow (story sharing circle)
Empowerment
  • Advocacy & The Menstrual Movement
  • Mental Health Matters
  • Get Involved in Your Community
  • Self-Esteem & Body Confidence
  • Period Themed Candle Workshop
  • Self-Care Kit Packing Slumber Party
  • Period Themed Paint and Sip
Skill Development
  • Sewing Reusable Pads
  • Leadership in Nonprofits
  • Hosting a Donation Drive
  • Women and Allies in Sports

DISTRIBUTED THROUGH

DISTRIBUTED THROUGH

Acknowledgment

We extend our heartfelt gratitude to the Menstrual Equity Fund for their generous support in expanding our menstruation education and awareness program through 2024-2025. Their contribution has been instrumental in reaching more individuals, fostering inclusivity, and promoting menstrual health advocacy.